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Taya's FitnessPERSONAL TRAINING services cater to meeting a wide range of fitness goals. Employing the latest techniques to create highly safe and effective workouts that will keep you motivated and focused. Training sessions are done IN-HOME or in her PRIVATE STUDIO so that clients have the privacy to train without any distractions, empowering them to achieve their maximum fitness potential. Taya's Fitness uses high intensity training, manual resistance and calesthetics as the foundation for all training programs. Services include:
- Weight Loss and Core training - Muscle strength and conditioning - Competitive sport conditioning - Rehabilitation - Pre/Post Natal conditioning - Nutritional Counseling - Fitness Competition Preparation |
Featured ItemsFeatured Articles:Hazards of BPA (Found in bottled water) Click Here to Read Article
Hazards of BPA Plastic is not an inert substance like glass. which is what its manufacturers would like you to believe. Plastic contains chemicals like BPA and phthalates, which mimic hormones in your body. Even tiny concentrations can cause problems, and you’re likely being exposed from all angles. Aside from canned goods, they’re found in reusable food containers, plastic wraps, water bottles, personal care products, you name it. Training, Diet, and Supplementation. Click Here to read article
Tips for reducing your body fat composition.
Here are my tips are reducing your body fat. Article Covers: - Training (cardio and resistance training) - Diet Tips - Top 5 supplements to take and why... Healthy Home Click Here to read article
Healthy cleaning and personal care products:
More than 9 out of every 10 suspected poison exposures occur at home with household products. - Natural/Biodegradable - Concentrated - Hypoallergenic - No phosphates - No chlorine - No Sodium Laureth Solphate Goal Setting Click Here to read article
Goal Setting:
Get Organized, Productive, and Stay Motivated! Here are just a few ideas you can try to help in accomplishing your fitness goals or any other goal... How your hormones effect weight loss! Click Here to read article
How your hormones effect weight loss!
1.) Three reasons why processed soy (actually, ANYTHING processed) is bad: (a) contains chemicals that 'pull down' the thyroid (leads to hypothyroidism); (b) contains phyto-estrogens that block important minerals like Zinc and Magnesium from being absorbed into the body |
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