Breakfast can feel like one of the hardest meals to prepare. You never have time, and that often leaves you grabbing something on the go that doesn’t fit into your healthy eating plan.

These quick easy nutritious meals can be eaten standing, on the go or between your morning tasks. 

  • Hard boiled eggs - or egg whites; I like to make "Eggies" the night before or at the beginning of the week.  Use your cupcake tin, use your nonstick spray then fill the cups 3/4 full with egg whites. Bake at 375 for 15 minutes and you have Eggies! They’re easy to eat and great on the go.

  • Greek yogurt: I love the nonfat version with berries and a handful of almonds. It’s high in calcium, the almonds provide some healthy fats that keep you satisfied, and the cleanup couldn’t be easier.

  • Cottage cheese: I also prefer the nonfat version of this.  I like to save my fats for almonds, avocados or olive oil. Add a serving of low fat granola (I like Galaxy brand) and you've got a fast breakfast high in calcium, protein, carbs and low in calories.

  • Fresh Fruit – super easy, nutritious, filling – and naturally organic. I eat berries and apples every day. Apples are full of fiber which make for a great afternoon snack. The berries are low in calories, full of antioxidants and vitamin c, oh and they just taste great!

You will feel and look better when you are properly fueled for your day. Don’t forget, food is fuel, keep it clean, simple and portioned for maximum results.