Services
Taya's Fitness PERSONAL TRAINING services cater to meeting a wide range of fitness goals. Employing the latest techniques to create highly safe and effective workouts that will keep you motivated and focused. Training sessions are done in-home or in-office so that clients have the privacy to train without any distractions, empowering them to achieve their maximum fitness potential. Taya's Fitness uses high intensity training, manual resistance and calesthetics as the foundation for all training programs. Services include:
- Weight Loss
- Core Training
- Muscle Strengthening and conditioning
- Competitive Sport Conditioning
- Physical Rehabilitation
- Prenatal and postnatal conditioning
- Nutritional Counseling
- Competition Preperation
